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Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight ( 5 ). Moreover, ash gourd is a good source of soluble fiber.


Vegetable Sapling:  Ash Ground Sapling(Nei Kumbalam) നെയ് കുമ്പളം തൈ.

Length:  Minimum 5 Cm.


Note: This product photo may be different but photo is similar to the product. 


white pumpkin Sapling(Nei Kumbalam) നെയ് കുമ്പളം തൈ