Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight ( 5 ). Moreover, ash gourd is a good source of soluble fiber.
 
Vegetable Sapling:  Ash Ground Sapling(Nei Kumbalam) നെയ് കുമ്പളം തൈ.
Length:  Minimum 5 Cm.
 
Note: This product photo may be different but photo is similar to the product.